Western Herbs for Martial Artists and Contact Athletes Effective Treatments for Common Sports Injuries Winner USA Best Book Award st Runner Up Eric Hoffer AwardEditor s Choice IP s Highlighted Title AwardEditor s Choice IP s Living Now Award Healing with herbs has long been a tradit

  • Title: Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries
  • Author: Susan Lynn Peterson
  • ISBN: 9781594391972
  • Page: 468
  • Format: Paperback
  • Winner 2011 USA Best Book Award1st Runner Up 2011 Eric Hoffer AwardEditor s Choice 2011 IP s Highlighted Title AwardEditor s Choice 2011 IP s Living Now Award Healing with herbs has long been a tradition in the martial arts Most martial artists are aware of this legacy few are fortunate to study with teachers who understand and can teach the traditional Chinese formulas.Winner 2011 USA Best Book Award1st Runner Up 2011 Eric Hoffer AwardEditor s Choice 2011 IP s Highlighted Title AwardEditor s Choice 2011 IP s Living Now Award Healing with herbs has long been a tradition in the martial arts Most martial artists are aware of this legacy few are fortunate to study with teachers who understand and can teach the traditional Chinese formulas The rest of us pick up what we can, whereever we can This book is for the rest of us Western Herbs for Martial Artists and Contact Athletes explores herbs that are readily available in the West Sixty four herbs common to Europe and North America are considered Each herb is examined for its effectiveness, safety, and how to specifically use it to enhance martial arts and contact sports training Readers will be able to choose an herb to meet a specific need, understand how to purchase it, prepare it, and use it safely This book will be an asset for your library, don t put it on the bottom shelf, because you will refer to it often.

    • Best Download [Susan Lynn Peterson] ↠ Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries || [Poetry Book] PDF ☆
      468 Susan Lynn Peterson
    • thumbnail Title: Best Download [Susan Lynn Peterson] ↠ Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries || [Poetry Book] PDF ☆
      Posted by:Susan Lynn Peterson
      Published :2019-06-22T15:26:20+00:00

    About “Susan Lynn Peterson

    1. Susan Lynn Peterson says:

      I write under the name Susan Lynn Peterson to keep my royalties from going to one of the hundreds of other Susan Petersons in the world On most days you ll find me behind my computer writing or out in the garden growing vegetables I love a good carrot, a good day at the lake, and a good dvd preferably with salt and vinegar popcorn and cherry juice I enjoy Tai Chi and karate, am hugely impressed by the way regular acupuncture and Chinese herbs have improved my life, and have never met a cat I couldn t enjoy a conversation with I tend to make sense of my life in terms of lagom a Swedish word, which when fleshed out a bit means something like the art of moderation And I was green long before it was trendy.As for my writing, I m working on The Mind of Martial Arts Whether that s one book or six remains to be seen.



    2 thoughts on “Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries

    1. As a newcomer to herbal medicine (and someone with a science background) I really appreciated the philosophy behind this book. It was presented in layman's terms but the copious endnotes attest to the research that went into its production. Even more importantly to me, Peterson went out of her way to emphasize the risks alongside the benefits of using herbal medicine, and passionately exhorted her readers to take control of their own health by doing additional research (she provides some resourc [...]

    2. This is a great book for any one interested in herbs and not just for martial artists or contact Athletes (jogging, basketball, Pilates, etc).I was impressed with the easy to read layout, although the author put in hundreds of hours on research. It's an easy layout to follow with detailed information on the herb and answers questions "What is it good for?," "How do you use it?," "How much do you use?" "What should you be aware of before using it?" And the author also includes easy to follow reci [...]

    3. I won this with the First Reads. It is really easy to understand and can be useful for lots of different people, not just martial artists or contact athletes. Well put together with pictures and descriptions as well as effectiveness. A very good book.

    4. I won this book free from First Reads. It has arrived and I am looking it over now. It contains a lot of information and I need time to digest it all. Thank you.

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